Breathe with me
Choose a practice that fits what you need. Sounds and on-screen cues set the rhythm, so there's nothing to count. Free, no sign-up. On-screen text is in Russian, and the Wim Hof practice has voice guidance in Russian.
Your last practiceWim Hof Breathing: Advanced13 minOpen the practiceYour last practiceBox Breathing6 minOpen the practiceYour last practice4-7-8 Breathing for Sleep10 minOpen the practiceYour last practiceIntensive Breathwork18 minOpen the practiceYour last practiceBreathing for Manifestation16 minOpen the practice
13 minWim Hof Breathing: Advanced
Three rounds of breathing with breath holds. The hold timers show the maximum, not a target.
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6 minBox Breathing
Breathe in, hold, breathe out, hold, 4 counts each. 19 rounds, about five minutes of steady rhythm.
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10 min4-7-8 Breathing for Sleep
A 4-7-8 breathing rhythm to wind down at the end of the day. Never force the breath hold.
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18 minIntensive Breathwork
Three rounds of active breathing with breath holds, followed by a few quiet minutes. 18 minutes: a drum sets the pace and an on-screen timer counts the holds.
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16 minBreathing for Manifestation
Calm breathing and a visualization of what you want, with a 6 Hz theta rhythm. About 15 minutes.
Open the practice →New practices are added here. Announcements in the Telegram channel (in Russian).
