Are you living in survival mode?
Answer 20 questions about your everyday habits. See where survival mode shows up in your life and where to start.
How to answer
Go with your first reaction. Think about the last two or three months, not your best week.
Open the bot to see your result
The result stays tied to your Telegram, and the short daily notes can start from there.
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Choose one habit to work on this week.
Pick one answer you'd like to change. Decide what you'll do differently in one specific situation, then try it for a week. Notice what helps and what gets in the way.
Would you like to try a breathing practice?
Choose one that fits what you need, and read the instructions and safety notes before you start.
Choose a practiceWhat's next?
This quiz opens the Club A path “Survival Mode and the Nervous System”. The path helps you move from survival mode to creator mode: step by step, in practice, alongside other members.
Survival Mode and the Nervous System
The materials and group calls in this guided path are in Russian.
- ✓Start done
The survival mode quiz: a look at your usual reactions - 01Understand what's going on
- 02Notice your reaction
- 03Check your foundation
- 04Sort out your sleep
- 05Test what actually works for you
- 06Put it all together for yourself
This is one of the guided paths included in Club A.
Explore Abundance Mindset in English
Read the book in English or listen to the English audiobook: how your beliefs, your inner state and your sense of self shape reality, and how to move from familiar patterns to the life you want.
Ebook $10. Audiobook $25, with the English text. A payment fee is added at checkout.
Explore the bookClub A, in Russian: this guided path with a weekly call
Prefer to work with the Author in English? Explore one-to-one consultations.
This quiz is not a medical diagnosis. If you've been struggling for a long time, please talk to a specialist.
Reviews in Russian
