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Breathing for Manifestation

Calm breathing and a visualization of what you want, with a 6 Hz theta rhythm. About 15 minutes.

16 minVisualizationIncludes a short holdIn quiet, sitting or lying down
No spoken guidance. Sound cues guide your breathing; on-screen text is in Russian.
Not while driving or doing anything that needs your attention. Keep your breathing soft: if the hold feels uncomfortable, breathe out earlier.
More safety notes
While driving or doing anything that needs your attention
If the hold feels hard: breathe out earlier instead of pushing through

If you feel dizzy or uncomfortable in any way, return to normal breathing.

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How to do it

Sit or lie down comfortably and put on headphones: you can only hear the theta rhythm through them. There is no spoken guidance in the video. Sounds guide your breathing: a high singing bowl as you breathe in, a low one as you breathe out, and a gong at the start of each new stage. Visualization prompts appear on screen in Russian and are not spoken. Read them as you go on your first session; you can close your eyes during stages you already know. In order: calming down (in for 4, out for 6), heart breathing (in and out for 5.5 seconds, with your attention in the center of your chest), the image (visualization prompts on screen), anchoring (three times: in for 5, hold for 7, out for 7) and coming back to free breathing.

What it's for

Time to think calmly about what you want
Visualizing what you want from a calm state
Sound cues mark each inhale and exhale

When to do it

When you have 15 quiet minutes and nowhere to be
When you want to tune in to what you want

When not to do it

While driving or doing anything that needs your attention
If the hold feels hard: breathe out earlier instead of pushing through

If you feel dizzy or uncomfortable in any way, return to normal breathing.

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